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CLASSES

Fitness Pilates

What is Fitness Pilates:

Is a training option that focuses on the body. By applying the fundamental Pilates technique and exercises Fitness Pilates aims to offset musculoskeletal imbalances.

​What to expect in your first class:

My way of approaching Fitness Pilates is working traditional pilates moves and exercises in a sequence, with music.

​Benefits of practicing Fitness Pilates:

  • Improve muscular balance and strength

  • Improve postural, core and back strength 

  • Increase flexibility and strength of the lumbar, thoracic and cervical spine.

  • Improve co-ordination.

​Enhance posture, strength, balance and stability

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When & where?

DATES:  

Monday 19:10 - 19:55

PRICE:  

Pay as you go £6 or purchase 5 classes for £25 - Zumba and fitness Pilates classes can be combined with silvina fitness loyalty card.

              ​

VENUE:

Canterbury College Sports Centre

, Dance Studio, New Dover Road 

CT1 3AJ - Free & secure parking

IMPORTANT INFORMATION (Covid-19):

  • Please bring your own mat.

  • Maintain your distance at all times with other members.

  • Changing facilities available, however the centre recommends to come changed/ready for your activity.

  • * Please stay ay home if you have any of the following symptoms: 

    • A high temperature.

    • A new or continuous cough.

    • A loss or change to your sense of smell or test.

Thank you for your co-operation

BOOKING IS ESSENTIAL !!!

Zumba

What is Zumba:

Zumba is a dance fitness programme based on latin American moves such as Salsa, Mambo, Cumbia, Reggaeton, Flamenco, Tango & Merengue. 

​Workouts don't have to be a chore.  

Zumba doesn't even feel like a workout: it's a fun, social dance party - with exercise being the biggest perk! The music is fast, upbeat and contagious, so you can't help but keep moving.

The average person will burn around 600 to 1,000 calories in a Zumba class.

Dance Class

When & Where?

DATES:  

Mondays 18:15 - 19:00

PRICE:

Pay as you go £6.00 or buy 5 classes for £25.00 - Zumba and fitness Pilates classes can be combine with Silvina fitness loyalty card.

VENUE: 

Canterbury College Sports Centre

Dance Studio

New Dover Road 

CT1 3AJ

Limited spaces !!!!

BOOKING IS ESSENTIAL !

Free and secure parking

To BOOK please send us a message with your full name.