FITNESS MADE FUN
About me
I was born in Buenos Aires, Argentina and trained as a first ballet dancer.
When I arrived in the UK I didn't speak any english but i was determined to learn the language and embrace the beautiful english culture.
I been in the UK 13 years.
I am qualified in the following disciplines:
Aerobics Instructor
Ballet teacher from the Royal Academy of Dance
Rhythmic Gymnastic Coach Level 2
Zumba Instructor
Fitness Pilates Instructor
My classes are fun and appropriate for all levels, I use adaptations and modifications so you can work at your own pace in a safe environment.
I enjoy meeting new people and I am always pushing myself.
Covid-19 update:
Classes will return from MONDAY 7th September at Canterbury College (Please go to classes tab for times & to Civid-19 tab for more details)
Website under construction !!!
LOCATION DATE TIME PRICE
DATES: Mondays 18:15-19:00
PRICE: Pay as you go £5.00 or buy 5 classes for £20.00
Zumba and fitness Pilates classes can be combine
with Silvina fitness loyalty card.
No need to book
VENUE: Canterbury College Sports Centre
Sports Hall
New Dover Road
CT1 3AJ
Free and secure parking
LOCATION DATES TIMES PRICE
DATES:
Monday 19:10-19:55
PRICE:
Pay as you go £5 or purchase 5 classes for £20
Zumba and fitness Pilates classes can be
combined with silvina fitness loyalty card.
VENUE: Canterbury College Sports Centre
Sports Hall
New Dover Road
CT1 3AJ
Free and secure parking
IMPORTANT INFORMATION (Covid-19):
* Please bring your own mat.
* Maintain your distance at all times with other members.
* Cones will be spaced 3 metres apart between participants.
* No changing facilities available.
* Please stay ay home if you have any of the following symptoms:
- A high temperature.
- A new or continuous cough.
-A loss or change to your sense of smell or test.
Thank you for your co-operation
NO NEED TO BOOK !!
FITNESS PILATES
What is Fitness Pilates:
Is a training option that focuses on the body. By applying the fundamental Pilates technique and exercises Fitness Pilates aims to offset musculoskeletal imbalances.
What to expect in your first class:
My way of approaching Fitness Pilates is working traditional pilates moves and exercises in a sequence, with music.
Benefits of practicing Fitness Pilates:
* Improve muscular balance and strength
* Improve postural, core and back strength
* Increase flexibility and strength of the
lumbar, thoracic and cervical spine.
* Improve co-ordination.
Enhance posture, strength, balance and stability
ZUMBA
What is Zumba:
Zumba is a dance fitness programme based on latin American moves such as Salsa, Mambo, Cumbia, Reggaeton, Flamenco, Tango andMerengue.
Workouts don't have to be a chore.
Zumba doesn't even feel like a workout: it's a fun, social dance party - with exercise being the biggest perk! The music is fast, upbeat and contagious, so you can't help but keep moving.
The average person will burn around 600 to 1,000 calories in a Zumba class.
IMPORTANT INFORMATION (Covid-19):
* Maintain your distance at all times with other members.
* Cones will be spaced 3 metres apart between participants.
* No changing facilities available.
* Please stay ay home if you have any of the following symptoms:
- A high temperature.
- A new or continuous cough.
- A loss or change to your sense of smell or test.
Thank you for your co-operation
NO NEED TO BOOK !!
FIRST WEDDING DANCE
The first dance as a married coupe is a unforgettable experience,
make it special.
You may have a particular song and style of dance in mind, but if you don't, no worries , I will choreograph something special for you.
I am a experienced teacher trained at the Royal Academy of Dance and teach to all levels, so beginners are very welcome.
Dance studio in central Canterbury is provided for rehearsals with your hour booking.
For any enquiries please contact me.
Private lessons
Private classes are available for anybody who wish to work at their own pace.
Personal and accurate feedback will be provided in a safe way to improve your own needs.
I am available to deliver private sessions in the following activities:
* Fitness Pilates
* Ballet RAD grades or Free style
* Dance choreography
* Improve flexibility
* Workout program
* Gymnastics
* Acro
Age from children to adults ( CRB checked)
Dance studio in central Canterbury is provided with your booking.
Any enquiries please go to contact page and leave your message.
Contact
Classes based in Canterbury, Kent
Testimonials
I can touch my toes again !!! Thank you Silvina
Martin
Canterbury
Thanks Silvina for a lovely Fitness Pilates and Zumba classes, you are really fantastic teacher, exercises has never felt so enjoyable and relaxing!!!
Inesa Dukale
Canterbury
I love Silvina's classes, they are like weekly feel good therapy. Inspirational, motivational and fun!
Isabel Harvey
Canterbury
Silvina is fantastic. I have never laughed so much whilst working out. Her classes are the best!
Elia Hall
Canterbury
Great Fitness Pilates this evening... Thank you. Music was fab, venue great and such a friendly group! Looking forward to next week.
Karen Seall
Herne bay